These asanas work on balancing the hormonal systems leading to better and regular menstrual cycles, says yogini Ira Trivedi.
Actor model Esha Gupta shows you how to reduce menstrual cramps with yoga.
Anyone who has felt queasy, been sick, or had a unsettled tummy has likely tried ginger or been advised to do so. Ginger has been trusted for centuries as a gentle and reliable solution to many a medical ill.
Sexual intercourse or physical intimacy during menstruation could lead to greater bonding between couples as they navigate and normalise bodily process together, suggests rediffGURU Dr Nandita Palshetkar, medical director, Bloom IVF
Dr Sulbha Arora, clinical director and fertility specialist at Nova IVF Fertility, explains everything you need to know about egg freezing in India, including the process, the cost and the risks involved.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
If you're not comfortable with the idea of period sex, there are other ways to be intimate with your partner, such as cuddling or kissing, suggests gynaecologist Dr Archana Dhawan Bajaj.
The MiG-21's sharp silhouette and supersonic roar will live on in the memories of those who flew it, those who maintained it, and those who watched it streak across the sky as a symbol of India's strength, asserts IAF veteran Air Commodore Nitin Sathe (retd).
Your periods don't need to be the worst time of the month.
Missing a period is more common in the first year after you start menstruating.
A stressed out body could do more damage to the entire system than you can imagine.
60-65 per cent of the FMCG industry's overall sales come from urban areas; 35-40 per cent from rural areas.
India's captain Virat Kohli, speaking after the 10-wicket defeat in the first Test, says he is not too concerned with his batsmen, as technically they were all sound and able to deal with New Zealand's attack.
This was the one Budget that required radical departures on all these fronts, when it had none, asserts, Shreekant Sambrani.
Disappointed at his team's bowling at the death overs, Kolkata Knight Riders' Manish Pandey said they needed to improve in this aspect of the game after Mumbai Indians pulled off a thrilling four-wicket win in an Indian Premier League game in Mumbai.
'Tehran,' Foreign Minister Zarif said, 'had expected the Modi government to be "more resilient" in the face of Washington's bullying,' notes Ambassador M K Bhadrakumar.
Atletico Madrid striker Alvaro Morata scored a goal and then missed a penalty as his side began their La Liga campaign with an eventful and nervy 1-0 win at home to Getafe on Sunday which saw both teams reduced to 10 men.
'The COVID-19 pandemic must push the military into a long-term reconsideration of its primary challenges.' 'There must be greater emphasis on humanitarian aid and disaster relief including the management of contagious illnesses and impending crises caused by climate change,' notes Ajai Shukla.
'Whenever you roll out: effectiveness is important, operational logistics are important, side effects are important and vaccine hesitancy is important.'
Prasanna D Zore/Rediff.com reveals how the BMC has contained the spread of COVID-19 in Dharavi, India's largest slum, which WHO wants to know more about.
Believe it or not, your skin can tell you a lot about your stress level.
The US is still a place for innovation and entrepreneurship, and it is good to see Indian Americans and immigrants contributing to this in a major way, says K V Seshasayee who visited the US after four years and found the gloom had dissipated.
'At an altitude of 5,000 metres, the levels of oxygen in the blood of a healthy soldier would be similar to that of a patient with a severe lung disorder at sea level.' 'While such patients are admitted to ICUs, confined to bed and treated with continuous oxygen therapy, the soldier at 5,000 metres with similar levels of oxygen in his blood performs intense physical activity and fights the enemy!' BharatShakti.in founder Nitin Gokhale reveals the ordeals that await soldiers when they are posted to the Siachen glacier.
'To be good at the heptathlon takes at least seven years; to compete internationally and win medals takes 10 years.' 'Swapna became Asia's best heptathlete in just five years!' 'Nobody would have believed it. but she did it.'
A summary of the day's play in the Ranji Trophy matches at various venues across the country.
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